Superfoods have great benefits for your health.
But what exactly makes them great? What are the benefits of these superfoods?
After you read this blog you will understand how superfoods promote wellness. Also, you will discover how fiber boosts your immune system. And how antioxidants reduce cell-damage.
Superfoods an important part of your nutrition. With their rich profile of essential vitamins, minerals, and disease-fighting compounds, they help you stay healthy.
There’s a growing list of foods that have claimed the superfood status:
- Acai Berries
- Broccoli Sprouts
- Beet Root
- Green Tea
The question is though, what are the benefits of these superfoods? and how do they promote better nutrition and wellness?
Benefits of Superfoods
Reduce LDL Cholesterol
Foods like avocado, chia, flax seeds, and oats reduce the amount of this fatty acid in your blood. This helps you steer clear of heart issues down the road.
Regulate blood sugar
High fiber foods like oats, chia, broccoli, and lentils help regulate blood sugar. The fiber feeds your microbiome. These are bacteria in your gut that play an essential part in regulating your blood sugar.
At the same time, the high amounts of fiber mean a slower digestive process. So, the sugars enter evenly into your blood. This helps to maintain stable energy levels.
Repair damage to cells
Antioxidants give fruits and vegetables their color. More importantly though, they help repairing damaged cells. As the name suggests, anti-oxidants are compounds that fight oxidation.
Oxidation is a natural degenerative process in the body. It happens with the help of oxygen. Thus, the more antioxidants you eat the slower this degenerative process. Can we spot the connection with anti-aging?
Improve brain function
Superfoods like nuts, seeds, and fatty fish contain essential fatty acids that improve brain function. These food parts aid in the signal transmission between neurons. At the same time, anti-oxidants help to reduce brain aging. And complex carbohydrates, like in whole grains, help maintain stable energy levels.
Thus, you can focus longer and get less tired.
Boost Immune system
Your body can’t process fiber. And that’s good because your microbiome loves it. As we mentioned before this helps your microbiome regulate blood sugar.
But there’s more.
Your microbiome makes up most of your immune system as well. That means that when a virus enters your body, they’re there to fight it. So, if they have sufficient fiber to live off, they’re ready to fight when the disease enters your body.
How to Enjoy All the Benefits of Superfoods
Superfoods are not Magic Foods. If your skeptic towards magic tricks like we are, you may even argue superfoods trump any other type of foods when it comes to health benefits. However, independently of their rich nutritional profile, you must still fit discipline and balance in your daily nutrition and lifestyle. When consumed regularly, superfoods will enhance all other efforts towards a healthy lifestyle.