NUTRAHOUSE · Wellness Line
Reset. Recover. Recharge.
Why magnesium glycinate
Most athletes are short on magnesium and don't know it — training burns through it, and the typical diet doesn't replace it. It's the mineral behind muscle relaxation, nerve function, and the deep sleep where adaptation actually happens. The form matters as much as the dose: magnesium glycinate is chelated to the amino acid glycine, so it absorbs well and sits gently — without the laxative effect that makes cheaper oxide and citrate forms a non-starter before bed.
How it works
The formula
You can train as hard as you want. If you don't recover, the work doesn't stick — and over a long enough timeline, that's the difference between progress and just accumulating fatigue.
Magnesium sits underneath all of it: muscle relaxation, nerve function, and the deep sleep where the body actually rebuilds. NUTRAHOUSE Magnesium Glycinate supports the foundation so the work you put in compounds.
One ingredient, dosed properly, in the form that actually absorbs. The full Supplement Facts panel is in the gallery above.
Built into the evening, not the pre-workout.
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FAQ
The form determines how well it absorbs and how it sits. Magnesium glycinate is chelated to the amino acid glycine, which means it's well absorbed and gentle on the stomach — no laxative effect. Cheaper forms like oxide are poorly absorbed, and citrate is known for sending people to the bathroom. For taking magnesium daily, especially at night, glycinate is the form that makes sense.
250mg of elemental magnesium per 2-capsule serving, from 1,786mg of magnesium glycinate. It's printed on the label — no proprietary blend hiding the real dose. Each bottle is 30 servings (60 capsules).
In the evening, about 30–60 minutes before bed. Magnesium supports the wind-down and the deep sleep where recovery happens, so the end of the day is where it earns its keep. Take it daily — magnesium status builds over time rather than from a single dose.
No. Magnesium glycinate isn't a sedative — it supports your body's own ability to relax and reach deep sleep, rather than knocking you out. Most people report waking up clearer, not groggy.
Hard training increases how much magnesium your body uses, and most diets don't keep up. If you train 4–6 days a week, you're a prime candidate to be running low — and recovery, sleep quality, and cramping are the first places that shows up. Training partners tracking their sleep on wearables have reported better numbers after adding it; that's anecdotal, but it lines up with what magnesium does.
Take it daily for the full bottle. If you don't notice a difference in your sleep or recovery, we'll refund you. 60-day money-back guarantee — we'd rather you actually test it than take our word for it.
The Session Protocol · free PDF
12 pages. No fluff. What to take, when to take it, and the ratios that actually matter.
