NUTRAHOUSE Organic Magnesium Glycinate with 30 servings

NUTRAHOUSE Magnesium Glycinate key ingredients

Organic Magnesium Glycinate

Name: Organic Magnesium Glycinate
Brand: NUTRAHOUSE
SKU: ROC824
Price: 24.99 USD
Availability: InStock

deep sleep & muscle recovery

Title

muscle recovery †

immune health †

restful sleep †

Daily Vitality †

Muscle Recovery †

immune health †

restful

sleep †

Daily

Vitality †

Title

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Restore calm.

QUIET THE NOISE. RELAX THE BODY. PREPARE FOR TOMORROW.

THE MECHANISM

High output keeps the nervous system locked in. Magnesium calms the nervous system and relaxes muscle fibers. It signals the body that the work is done, allowing for deep, restorative sleep cycles.

THE PAYOFF

Accelerate muscle recovery.

Deepen sleep quality & REM.

Calm the nervous system.

Eliminate cramps & tightness.

FREQUENTLY ASKED QUESTIONS

WILL THIS UPSET MY STOMACH LIKE OTHER MAGNESIUMS?

No. Cheap magnesiums (like Oxide or Citrate) often cause digestive distress and act as laxatives. We use Magnesium Glycinate, which is bound to glycine. This makes it highly absorbable and gentle on the stomach, directing the nutrient into your muscles and nerves, not your gut.

WHEN IS THE BEST TIME TO TAKE magnesium?

Take 2 capsules 30–60 minutes before bed. This gives the nutrient time to signal your body to initiate the wind-down process.

CAN I TAKE magnesium DURING THE DAY, OR IS IT ONLY FOR SLEEP?

While we recommend taking it 60 minutes before bed for deep recovery, Magnesium Glycinate is not a sedative. It calms the nervous system rather than knocking you out.

Morning Protocol: You can take 1 capsule in the morning to manage daily stress or anxiety without drowsiness.
Post-Workout Protocol: You can take it immediately after heavy training to replenish electrolytes and prevent muscle tightness before it starts.

WILL magnesium MAKE ME GROGGY IN THE MORNING?

No. This isn't a sleeping pill that knocks you out; it is a mineral that regulates you. It helps your body naturally lower cortisol and relax muscle tension. You will wake up feeling recharged, not drugged.

WHY DO ATHLETES NEED MORE MAGNESIUM?

Magnesium is an electrolyte lost through sweat and stress. It is essential for over 300 enzymatic processes. If you train hard and don't replenish it, you risk cramps, twitching, and "tired but wired" sleep.

WHAT CAN I EXPECT AFTER 30, 60, AND 90 DAYS of magnesium?

Magnesium is unique because it offers both immediate relief and long-term restoration.

Days 1–30 (The Release): You will likely feel the difference on night one. Muscles relax, cramps subside, and you fall asleep faster. You are actively replenishing the electrolyte deficit created by training.
Days 30–60 (Saturation): As cellular levels reach optimization, you may notice a higher threshold for stress during the day. You feel less "reactive" and more "grounded."
Days 90+ (Resilience): You have corrected the chronic deficiency. Your baseline for sleep quality and nervous system recovery is secured, allowing you to handle higher training loads without burning out.

HOW DOES magnesium IMPROVE MY IMMUNE HEALTH?

Magnesium is the "ignition key" for your immune system. Its most critical role is activating Vitamin D. You can take Vitamin D supplements, but without sufficient magnesium, they remain biologically inactive in the body. Magnesium converts Vitamin D into its usable form, while also regulating systemic inflammation to ensure your immune defenses are focused and efficient.